Pregnancy X-Files

During pregnancy the pelvic floor has a tough job: it supports the bladder, uterus, and intestines. The added weight of the uterus can really stretch out the floor and lead to either the intestines or bladder dropping out. It is also one of the main reasons so many elderly women suffer from incontinence. How to prevent all this from happening to you? Do your Kegel exercises religiously several times a day!