Pregnancy truth #1

Your daily choices matter a great deal

Nothing reveals the power of your daily choices more painstakingly than finding yourself unexpectedly pregnant. Suddenly, everything you ingest matters, pleasureful vices carry the potential to do great harm to your unborn child -- including birth defects and death.

Stopping destructive behaviors and vices, eating healthy, living an active life, and minimizing all possible sources of chronic stress are daily choices we'd all benefit from ... especially if we’re already parents with children who rely on us for their health, happiness and well-being.

Pregnancy is your body's ultimatum: live right or your unborn child pays the price for your weakness, there's no other path to take.